Torch Family Fitness | 317 Talbot St N, Essex, ON N8M 2E2 | (519) 776-9312

Torch Family Fitness | 317 Talbot St N, Essex, ON N8M 2E2
(519) 776-9312



At Torch Family Fitness, we deliver a rich array of services, extra amenities, and tailored offerings designed to elevate your fitness journey and help you reach your wellness aspirations

Group Classes

At Torch Family Fitness, our group classes cultivate a dynamic and supportive atmosphere to enrich your fitness experience. We offer a broad array of classes suitable for all fitness levels and interests. Whether you are drawn to high-intensity cardio workouts, strength training, or yoga, our proficient instructors conduct lively and interactive sessions, guiding you through each movement with expertise and enthusiasm. Group classes are free for active members and a small nominal fee for walk-ins. Give us a call anytime for a current list of classes and times!

Personal Training

Discover customized fitness support at Torch Family Fitness through our additional expert personal training services. Our certified trainers create personalized workout plans based on your specific goals, fitness level, and preferences, ensuring a targeted and efficient path to reaching your fitness goals. With individualized sessions, you will benefit from focused guidance, instruction on correct technique, and ongoing motivation to help you maximize your potential. Collaborate with a Personal Trainer to find a schedule and budget-friendly option that best suits your needs.


Sustain your summer radiance throughout the year with our unlimited tanning packages at Torch Family Fitness. We welcome walk-ins, allowing you the flexibility to maintain your sun-kissed complexion whenever it suits you. Don't forget to browse our collection of premium tanning lotions to not only boost and extend your tan but also to nourish and care for your skin.


Indulge in relaxation and rejuvenation after your workout with a calming sauna session, conveniently located in both the men's and women's locker rooms. Designed for your privacy and comfort, our saunas provide the perfect retreat to unwind and de-stress, helping to soothe tired muscles and promote overall well-being. Take a moment to escape the hustle and bustle of daily life and treat yourself to a tranquil sauna experience at Torch Family Fitness.

Massage Therapy

Janet Ellis, a Registered Massage Therapist (RMT) based at our facility, specializes in therapeutic massage, Indian head massage, reflexology, reiki, as well as cupping and scraping techniques. Experience a range of holistic treatments to enhance your well-being and promote relaxation and healing at Torch Family Fitness.


Kim Newman, a Registered Physiotherapist practicing at our facility, specializes in PEMF (Pulsed Electromagnetic Field) and Magnawave treatments. Experience advanced therapeutic options designed to optimize recovery, alleviate pain, and enhance overall physical well-being.


Jillian Quinlan, Registered Reflexologist who is also practicing at our facility, specializes in reflexology techniques that enhance nerve function and communication throughout the body. By applying pressure to specific reflex points, she stimulates less sensitive nerve endings impacted by aging or underlying health conditions. This revitalizes nerve function and promotes overall body function, offering a holistic approach to improving your well-being.

Juice Bar and Supplements

Our Juice Bar provides an array of energy bars and refreshing beverages to quench your thirst and rejuvenate you post-workout. Additionally, we offer a comprehensive selection of high-quality supplements to enhance your fitness and wellness journey. From protein powders and vitamins to energy boosters and recovery aids, our Juice Bar features a wide variety of premium supplements to assist you in achieving your fitness goals.